Quit smoking with hypnosis.

Articles descriptions for hypnosis and quit smoking.

Inducing Self Hypnosis!

All that is required in the way of environment for inducing self hypnosis is a comfortable chair, a quiet and not-too-brightly lighted room,

Post Hypnotic Suggestion:

Give yourself this suggestion: "At any time I take three deep breaths I can, if I desire, place myself in a state of light hypnosis.

The Power Of The Subconscious !

The triumph of the subconscious over "will power" is not reserved, however, to the victims of phobias. You can test this fact for yourself

Why use self hypnosis ?

"I'm sure that I can now convince myself that I've got to quit smoking. The big fact about self hypnosis is "heightened suggestibility."

Forming Mental Pictures For Self Help !

These mental pictures are more easily transferred to the subconscious memory than are words. They are also more effective in the "play back" from the memory.

Self hypnosis is easy, give it a try

If you're one of the few who "just can't relax," what can you do about it? The technique usually associated with the induction of self hypnosis is actually instruction on how to relax.

I Am Definitely Going To Quit !

Quit. When you argue with yourself, you defeat the purpose.You make the suggestion stronger.

You could stop in a minute:

The smoking habit can stop instantly with hetero-hypnosis and a post hypnotic suggestion that a cigarette will taste so bad that the subject will refuse to continue smoking it