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Forming mental pictures for self-help.
These mental pictures are more easily transferred to the subconscious memory than are words. They are also more effective in the "play back" from the memory.
In the deliberate employment of self-hypnosis for self-help, the most effective method is that of visual imagery. You use your conscious mind to form mental pictures of what you wish to accomplish.
Motivation—which is how you act, feel and express your attitude toward things—is based on the sum total of experiences recorded in the memory. By giving yourself a new, clear, undistorted picture, free of self-doubt, showing how you wish to feel and act, you replace under self-hypnosis the old picture you have concerning yourself with the better one.
Dr. Edward W. Arluck and Dr. Benjamin Galinsky, both New York City psychologists, reported on an experiment involving hypnosis and visual imagery in which the subjects were told to picture themselves as being "more intelligent and more emotionally stable' The doctors declared that every person taking part in the experiment responded by becoming more optimistic and more self-confident.
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